Healthy weight loss, your way

Transform your body the healthy way

Personalised meal plan, body fat estimate, and a journey tailored to you. No extreme diets—just balance and lasting results.

No credit card required · Free to start

Why Fit & You

A different approach to weight loss—focused on you and what works long term.

100% personalised

Your meal plan is built from your stats, goals, and activity level—not a one-size-fits-all template.

Smart & simple

AI helps estimate your body composition and generate a weekly menu—no guesswork, no overwhelm.

Sustainable habits

We focus on balanced eating and moderate deficit—so you can lose weight without burning out.

Your data, private

We don’t sell your information. Your profile and photos are used only to serve your plan.

How it works

Three simple steps to your goal

1

Sign up and enter your data

Height, weight, age, and gender. Upload a photo for an indicative body fat percentage estimate.

2

Smart analysis

We use AI to interpret your image and suggest a path that fits your body.

3

Weekly meal plan

Get a personalised weekly menu for healthy weight loss—no crazy restrictions.

What’s included

Everything you need to get started and stay on track.

What others say

Real people, real results.

“Finally a plan that doesn’t feel like a punishment. The weekly menu is varied and I actually look forward to meals.”

— Sarah, 34

“The body fat estimate was a nice wake-up call. The meal plan helped me lose 4 kg in two months without starving.”

Frequently asked questions

Is Fit & You really free?

Yes. You can sign up and use the dashboard, save your profile, get a body fat estimate, and generate your weekly meal plan at no cost. We may offer premium features later, but the core experience stays free.

Is the body fat estimate accurate?

It’s an indicative estimate based on AI analysis of your photo, not a medical or clinical measurement. Use it as a rough reference only. For precise body composition, consider a professional assessment.

Can I change my meal plan?

Yes. Update your profile (weight, goal, activity level) and generate a new weekly plan whenever you like. Each plan is created specifically for your current data.

Do I need to upload a photo?

No. The photo is optional and only used to provide an indicative body fat estimate. You can still get a full meal plan with just your height, weight, age, and activity level.

Ready to start?

Join others who chose a healthy, sustainable path. Create your account in under a minute.

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No credit card required